BANANA NUT STREUSEL MUFFINS

Nancy
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Prep Time 15 mins
Cook Time 20 mins
Course Breakfast

Ingredients
  

Muffin Mix

  • 2-3 very ripe bananas (equivalent to 1 cup mashed)
  • ⅓ cup coconut oil, melted
  • ⅔ cup granular Lakanto (or another low-carb sweetener that measures like sugar)
  • 2 eggs
  • 2 tsp vanilla
  • 1¾ cups sprouted flour (spelt, wheat, or a blend of both)
  • ½ tsp baking soda
  • 1 tsp baking powder
  • ½ tsp himalayan pink salt
  • 2 tsp cinnamon

Streusel Topping

  • 2 TBS coconut oil, melted
  • 1 cup walnuts, chopped
  • 3 TBS granular Lakanto (or another low-carb sweetener that measures like sugar)
  • 1 tsp cinnamon
  • 2 TBS sprouted flour

Instructions
 

  • Preheat oven to 350 degrees.
  • Line a muffin tin with liners.
  • In a small bowl, mix together all the streusel ingredients.
  • Mash and measure bananas. Add bananas, coconut oil, sweetener, vanilla, and eggs to a bowl. Beat with a fork just until the eggs are mixed thoroughly.
  • In a separate bowl, add flour, baking soda, baking powder, salt, and cinnamon. Blend with a fork.
  • Pour banana mixture into the flour mixture. Lightly stir, just until no clumps of flour remain.
  • Scoop the mixture evenly into the muffin liners. Each one will be about 2/3 full. Top with about 1 TBS of the streusel topping on each muffin. Press the topping lightly into the muffin mix.
  • Bake for 18-20 minutes.
Keyword Banana, Breakfast, Muffins