I have a sweet tooth.
There…I said it.
And even after giving up almost all refined sugar over 6 years ago, I still remember my sweet palate. I still “need” a little sweet something now and again. These days, that is usually a few squares of sugar-free chocolate or fruit of some sort.
This latest creation was inspired by my husband’s step-mom’s recipe. She makes a thick berry dessert that we nicknamed “Berry Shlarp”. Not the most appealing name, but the dessert is delicious. It’s the perfect combination of light and sweet to enjoy right after a meal.
This version I created has only a few simple ingredients. I have been using chia seeds in my fruit fillings for the last few years, so it’s naturally gluten free. I prefer to use Lakanto Powdered 1:1 Monk Fruit Sweetener as it doesn’t crystallize when chilled.
It’s perfect as is, but you can top with whipped cream or add to cheesecake or ice cream.
CHIABERRY DESSERT CUPS
Ingredients
- 16 oz bag frozen mixed berries
- ½ cup water
- ½ cup low-carb powdered sweetener (that measures like sugar)
- 2 TBS chia seeds
Instructions
- Add all ingredients to a heavy sauce pan.
- Cook on low for approximately 15 minutes, until thickened.
- Cool before storing in the refrigerator. Serve in individual cups and top with whipped cream, if desired.
Notes